Constipation
Constipation
What is constipation?
Constipation occurs when a person has difficulty passing stool, and it can cause stomach pains, especially when trying to use the bathroom.
It's often caused by delaying the urge to go to the bathroom for a long time.
Tips
Take a laxative to soften the stool.
Don't delay using the bathroom, because stool could accumulate and harden.
You should try to use the bathroom after each meal and sit on the toilet for 10 to 15 minutes.
Drink plenty of water, as it helps with constipation.
Eat foods rich in fiber; fruits, vegetables, whole grains, or whole wheat bread.
Engage in physical activity.
And remember, always ask your doctor!